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Free Healthy Recipes
86 recipes found matching your selection.
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Apple & Pork Tagine
(Pork, Savoury)
This apple and pork main, is a great dinner recipe idea. Recipe courtesy of www.aussieapples.com.au.
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Aussie mushroom burgers
(Vegetarian)
Use a good quality sourdough bread for these burger, or better still use sourdough wholegrain bread rolls. Wholegrain will add protein to the overall meal.
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Avocado Gazpacho
(Vegetarian, Savoury)
This velvety textured gazpacho is heaven and feels like it’s doing you good even while you eat. Little wonder; with raw garlic, onions, chillis and coriander it’s a first class immune ...
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Balsamic Beef Ribs
(Beef, Savoury)
Now, we all know that blokes love meat on their plates. So, how do you cook up a nice slab of meat and impress your guest just as much? This whole ...
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Banana Guacamole for Adults
(Savoury)
This recipe is rich in fibre and the essential nutrients vitamin B6, vitamin C, folate, magnesium and potassium. The natural fat in the avocado and the natural sugars in the banana ...
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Barbequed Mushroom, Beef and Rocket Salad
(Beef, Savoury)
It's important to eat greens with red meat, as it aids digestion in the stomach, helping to break down the protein so the body can utilise it more efficiently. The rocket ...
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BBQ beef patties with tomato salad
(Beef)
This is an all time favourite with many of The Greengrocer Diet Tribe members. It's so easy to whip up and add to for other people in the family who are ...
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BBQ’d Tofu & Vegetable Kebabs
(Vegetarian, Vegan, Savoury)
The success of this dish lies with the marinade. If you want to convert people to tofu you have to allow time for it to marinate. And take care not to ...
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Beef Salad with Vermicelli Noodles
(Beef, Savoury, Salad)
A salad with noodles, beef and bean sprouts is substantial enough for a summer’s evening meal, yet fresh in taste and low in kilojoules.
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Beef, Veggie and Herb Kebabs
(Beef, Savoury)
A good way to ensure people eat their veggies is to thread them between pieces of meat on a kebab. It helps ensure they are getting more fibre, antioxidants and vitamins, ...
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Beetroot and Apple Relish
(Vegetarian, Sauce)
Beetroot contains anti-inflammatory nutrients including Vitamin C, folate, selenium and betacarotene. It’s also a good source of fibre, magnesium and potassium. Boiled or baked beetroot on its own can taste a ...
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Braised Turkey Drumsticks with Spring Veggies
(Poultry, Savoury)
There’s so much meat on each of these turkey drumsticks you can easily feed a family of four for a fraction of the cost of most other low fat protein foods. ...
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Bruschetta
(Savoury)
The quality of the bread, tomatoes and olive oil separates a good bruschetta from a not so good one. If possible use a wholegrain sourdough and always use vine ripened tomatoes ...
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Cabbage and black rice parcels
(Poultry, Savoury)
People like food that's wrapped up! Maybe because it reminds us of gifts wrapped up in paper - the promise of something wonderful inside. And while cabbage may not be ...
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Ceviche
(Seafood, Vegetarian, Savoury)
Ceviche is fish cooked in lemon juice and spices with no heat applied. It has a clean fresh taste and makes a perfect start to the New Year. And the ...
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Chargrilled Octopus Salad
(Seafood, Salad)
Delicious for lunch or dinner.
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Chargrilled Octopus with Roasted Vegetable Salad and Hummus
(Seafood, Savoury)
The trick to this recipe is making sure you buy smaller, firm octopus as they are succulent and tender. Larger types are tougher and may put you off octopus forever!
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Cherry Bruschetta
(Vegetarian, Sweet, Kid Friendly)
What a wonderful variation of traditional bruschetta. Recipe courtesy of Aussie cherries.
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Chilli Con Carne with Avocado Salsa
(Beef, Savoury)
Chilli con carne comes in and out of fashion but if we’re honest, even if it does remind us of our less sophisticated student days, it’s always a favourite. As students ...
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Cold Tomato Soup with Prawns & Rocket
(Seafood, Savoury)
This recipe is extremely healthy, easy to make and very tasty. It is essentially a blended salad. For something different, blend until very smooth and serve in shot glasses with ...
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Crispy Skin Salmon Fillets with Bean Mash and Mango Salsa
(Seafood, Savoury)
When you use fresh herbs and seasonal produce there’s no need to bombard a dish with fat and salt for flavour. Unless of course it’s good fat. This is a recipe ...
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Deep winter green soup with seasonal healthy greens
(Vegetarian, Vegan, Savoury)
A hearty, healthy soup that's packed full of antioxidant-rich winter greens. Recipe created by executive chef Andrew Mirosch of Sirromet Winery, Brisbane. Recipe courtesy of Perfection Fresh ...
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Dill and Cucumber Salad
(Vegetarian)
This side salad makes a crisp and fresh addition to grilled chicken or meat or spicier dishes such as tandoori chicken or curries.
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Duck Tacos with Cherry Salsa
(Poultry, Savoury, Game Meats)
Fennel and blood orange salad
(Vegetarian, Vegan)
This simple salad can be prepared before guests arrive, and is a great accompaniment to seafood dishes. Grapefruit and capsicum are rich in vitamin C, a potent antioxidant.
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Fiona Halls Coleslaw
(Vegetarian, Salad)
The Hall Family - Apple growers Brothers Timothy and Bernard Hall are second generation Aussie Apple growers. Their parents, Fred and Pam, moved to Orange in 1974 and bought the “Bonny ...
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Freekeh Salad
(Vegetarian, Salad)
Gazpachio
(Vegetarian, Vegan, Savoury)
The last time I was in Paris I ordered something from the menu without really knowing what it was. A small bowl of gazpachio arrived accompanied with a small bowl of ...
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Gazpacho (traditional)
(Vegetarian, Vegan)
This refreshing summer soup depends entirely on the quality of tomatoes used. Truss, vine ripened or organic tomatoes with a ripe earthy smell and bright vibrant red will make this simple ...
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Gluten Free Prawn & Noodle Salad
(Seafood, Savoury)
Bean vermicelli noodles are made from mung bean and pea starch and make a terrific gluten free alternative to wheat noodles.
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Steamed Fish Balls with Bean and Tuna Sauce
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